Angus BF steak, 4 oz

Calories: 220

Carbs: 0g

Fat: 12g

Protein: 23g

220

Angus bf flat iron steak HT, 4 oz

Calories: 200

Carbs: 0g

Fat: 12g

Protein: 23g

200

Pathmark, 4 oz

Calories: 250

Carbs: 0g

Fat: 17g

Protein: 23g

250

Harris Teetrr, 4 oz

Calories: 150

Carbs: 0g

Fat: 6g

Protein: 24g

150

Harris Teeter, 4 oz

Calories: 290

Carbs: 0g

Fat: 22g

Protein: 20g

290

usda choice, 4 oz

Calories: 150

Carbs: 0g

Fat: 6g

Protein: 24g

150

Harris Teeter, 4 oz

Calories: 200

Carbs: 0g

Fat: 12g

Protein: 23g

200

Harris Teeter, 4 ounces

Calories: 150

Carbs: 0g

Fat: 6g

Protein: 24g

150

Harry Teets, 4 oz

Calories: 200

Carbs: 0g

Fat: 12g

Protein: 23g

200

BF CHUCK STEAK, 4 oz

Calories: 150

Carbs: 0g

Fat: 8g

Protein: 24g

150