Kathy's, 4 oz

Calories: 171

Carbs: 6g

Fat: 4g

Protein: 27g

171

Allrecipes.Com, 0.167 th recipe

Calories: 246

Carbs: 19.2g

Fat: 10.6g

Protein: 16.8g

246

Kelly's, 40 z steak 1/6 of rest of pot

Calories: 457

Carbs: 50g

Fat: 14g

Protein: 30g

457

Slow Cooker Mushroom & Swiss Steak Gravy, 4 quart

Calories: 230

Carbs: 12g

Fat: 9g

Protein: 25g

230

FFC, 10.3 oz. (4.2 oz. meat + 6 oz. veggies and sauce)

Calories: 341

Carbs: 14g

Fat: 16g

Protein: 34g

341

Betty Crocker, 1 Serving

Calories: 220

Carbs: 20g

Fat: 5g

Protein: 27g

220

Kraft, 1 forth

Calories: 340

Carbs: 36g

Fat: 12g

Protein: 25g

340

Spark Recipes, 1 steak

Calories: 230

Carbs: 11g

Fat: 5g

Protein: 32g

230

Kraft, 1 cup

Calories: 130

Carbs: 7g

Fat: 4g

Protein: 17g

130

Amy's Kitchen, 4 oz.

Calories: 256

Carbs: 3g

Fat: 10g

Protein: 37g

256