Andie Mitchell, 3 TBSP

Calories: 81

Carbs: 10g

Fat: 4g

Protein: 1g

81

Andie Mitchell, 2 patties

Calories: 172

Carbs: 5g

Fat: 6g

Protein: 24g

172

Andie Mitchell, 0.25 cup

Calories: 63

Carbs: 16g

Fat: 0g

Protein: 0g

63

Andie Mitchell, 1 cup

Calories: 217

Carbs: 11g

Fat: 6g

Protein: 29g

217

Andie Mitchell, 152 grams

Calories: 237

Carbs: 0g

Fat: 9g

Protein: 27g

237

Andie Mitchell, 1 muffin

Calories: 187

Carbs: 26g

Fat: 9g

Protein: 4g

187

Andie Mitchell, 0.25 recipe

Calories: 72

Carbs: 8g

Fat: 4g

Protein: 4g

72

Andie Mitchell, 1 quarter

Calories: 253

Carbs: 12g

Fat: 16g

Protein: 16g

253

Andie Mitchell, 0.5 cup

Calories: 67

Carbs: 6g

Fat: 5g

Protein: 1g

67

Andie Mitchell, 1 Plate

Calories: 398

Carbs: 27g

Fat: 24g

Protein: 18g

398