Ancient Harvest, 1 cup prepared dry

Calories: 210

Carbs: 38g

Fat: 3.5g

Protein: 7g

210

Ancient Harvest, 1 Pouch

Calories: 180

Carbs: 33g

Fat: 3g

Protein: 7g

180

Ancient Harvest, 1 pouch

Calories: 180

Carbs: 37g

Fat: 2.5g

Protein: 5g

180

Ancient Harvest, 0.25 cup dry

Calories: 165

Carbs: 29g

Fat: 3g

Protein: 6g

165

Ancient Harvest, 1 cup prepared

Calories: 200

Carbs: 38g

Fat: 3.5g

Protein: 7g

200

Ancient Harvest, 1 pouch

Calories: 180

Carbs: 37g

Fat: 2.5g

Protein: 5g

180

Ancient Harvest, 1 cup

Calories: 250

Carbs: 38g

Fat: 3.5g

Protein: 7g

250

Ancient Harvest, 0.25 cup dry

Calories: 165

Carbs: 29g

Fat: 3g

Protein: 6g

165

Ancient Harvest, 1 cup prepared

Calories: 250

Carbs: 38g

Fat: 3g

Protein: 7g

250

ancient grains, 100 gram

Calories: 390

Carbs: 82.6g

Fat: 2.7g

Protein: 7.4g

390