Ancient Grain crusty white, 100 gram

Calories: 205

Carbs: 39.8g

Fat: 1g

Protein: 7.9g

205

Lighthouse, 52 Grams

Calories: 121

Carbs: 23.2g

Fat: 1g

Protein: 4.8g

121

Anchor, 2 slices

Calories: 128

Carbs: 22.4g

Fat: 1.2g

Protein: 5.3g

128

Ancient Grains, 50 grams

Calories: 195

Carbs: 37.4g

Fat: 2.9g

Protein: 6.1g

195

Ancient Harvest, 1 cup prepared dry

Calories: 210

Carbs: 38g

Fat: 3.5g

Protein: 7g

210

ancient grains, 100 gram

Calories: 390

Carbs: 82.6g

Fat: 2.7g

Protein: 7.4g

390

La Flor, 0.25 cup dry

Calories: 180

Carbs: 11g

Fat: 2.5g

Protein: 7g

180

Ancient grain, 1 cookie

Calories: 290

Carbs: 40g

Fat: 14g

Protein: 2g

290

Ancient Harvest, 0.25 cup Dry

Calories: 180

Carbs: 33g

Fat: 3g

Protein: 6g

180

Minsley, 210 g

Calories: 300

Carbs: 57g

Fat: 3.5g

Protein: 11g

300