Anchor shape-up, 20 g

Calories: 84

Carbs: 15g

Fat: 2.6g

Protein: 2.4g

84

Anchor, 0.666667 cup

Calories: 158

Carbs: 16g

Fat: 10g

Protein: 2g

158

Anchor Shape Up, 1 cup

Calories: 135

Carbs: 25g

Fat: 4g

Protein: 1g

135

Anchor lowfat milk, 1 and 1/2 glass

Calories: 215

Carbs: 28.9g

Fat: 4.7g

Protein: 15.8g

215

Anchor, 1 serving (100ml)

Calories: 34

Carbs: 4.9g

Fat: 0.1g

Protein: 3.4g

34

Anchor Shape Up Milk, 1 sachet

Calories: 130

Carbs: 25g

Fat: 3.5g

Protein: 1g

130

Anchor Shape-Up, 2 pieces

Calories: 249

Carbs: 13g

Fat: 18g

Protein: 7g

249

Anchor, 1 serve

Calories: 365

Carbs: 76.8g

Fat: 0.3g

Protein: 13.8g

365

Anchor, 250 ml

Calories: 86

Carbs: 4.9g

Fat: 0.3g

Protein: 8.5g

86

Anchor Shape Up, 25 g (3tbsp in 200ml water)

Calories: 88

Carbs: 13g

Fat: 0.2g

Protein: 8.4g

88