America's Test Kitchen (Light & Healthly 2010), 0.25 recipe
Calories: 340
Carbs: 15g
Fat: 11g
Protein: 44g
340
163
America's Test Kitchen Light and Healthy 2010, 2 chicken breasts
Calories: 310
Carbs: 4g
Fat: 12g
Protein: 40g
310
America's Test Kitchen Light and Healthy 2010, 1 Cup
Calories: 350
Carbs: 36g
Fat: 14g
Protein: 24g
350
America's Test Kitchen Light and Healthy 2010, 0.5 cup cooked
Calories: 70
Carbs: 8g
Fat: 3.5g
Protein: 3g
70
America's Test Kitchen, 0.125 of 8X8 pan
Calories: 190
Carbs: 31g
Fat: 4g
Protein: 8g
190
America's Test Kitchen Light and Healthy 2010, 1 cup
Calories: 130
Carbs: 5g
Fat: 7g
Protein: 13g
130
104
143
330
