190
200
180
America`s Choice Seafood Originals, 4 oz (112g/about 1 fillet)
Calories: 260
Carbs: 24g
Fat: 11g
Protein: 15g
260
410
210
180
Americas Choice, 0.333 cup flakes (22g)
Calories: 80
Carbs: 18g
Fat: 0g
Protein: 2g
80
Americas Choice, 0.75 cup (83g)
Calories: 15
Carbs: 2g
Fat: 0g
Protein: 1g
15
20
