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USDA choice new York, 4 oz
Calories: 260
Carbs: 0g
Fat: 18g
Protein: 23g
260
Sam's Choice, 1 container
Calories: 600
Carbs: 68g
Fat: 26g
600
Choice, 4 oz
Mcdonalds, 1 burger
Calories: 693
Carbs: 43g
Fat: 39g
Protein: 41g
693
Ben's, 1 bagel
Calories: 190
Carbs: 37g
Fat: 1g
Protein: 6g
190
Walmart, 4 oz
U.s.d.a choice, 4 oz
Protein: 25g
Calories: 590
Carbs: 58g
Fat: 28g
Protein: 22g
590
sams choice, 1 unit
Premium Choice, 4 oz
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