Americas Choice, 1 cup cooked

Calories: 150

Carbs: 33g

Fat: 1g

Protein: 4g

150

America Choice, 0.5 cup

Calories: 190

Carbs: 43g

Fat: 0g

Protein: 4g

190

americas top choice, 1 cup

Calories: 246

Carbs: 51g

Fat: 15.3g

Protein: 9.4g

246

America's Choice, 0.5 cup

Calories: 160

Carbs: 36g

Fat: 0g

Protein: 4g

160

Americas Choice, 0.333 cup flakes (22g)

Calories: 80

Carbs: 18g

Fat: 0g

Protein: 2g

80

Best Choice, 0.5 cup dry

Calories: 160

Carbs: 37g

Fat: 0g

Protein: 3g

160

Americas Choice, 10 crisps

Calories: 70

Carbs: 12g

Fat: 2.5g

Protein: 1g

70

Americas Choice, 1 cup prepared

Calories: 300

Carbs: 55g

Fat: 1g

Protein: 8g

300

Best Choice, 0.5 cup dry

Calories: 160

Carbs: 37g

Fat: 0g

Protein: 3g

160

Best Choice, 0.5 cup

Calories: 160

Carbs: 35g

Fat: 0g

Protein: 3g

160