Americas Best Flour, 1.25 cup

Calories: 100

Carbs: 22g

Fat: 0g

Protein: 3g

100

Americas Best, 1 potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Americas Best, 2 TBSP (unpopped)

Calories: 110

Carbs: 26g

Fat: 1g

Protein: 4g

110

Americas Best, 5 cups

Calories: 110

Carbs: 26g

Fat: 1g

Protein: 4g

110

Tortillerias Las Americas, 1 tortilla

Calories: 220

Carbs: 30g

Fat: 8g

Protein: 5g

220

Mex America, 1 tortilla

Calories: 200

Carbs: 35g

Fat: 4g

Protein: 6g

200

Americas Best Almonds, 30 grams

Calories: 180

Carbs: 11g

Fat: 13g

Protein: 7g

180

Americas best, 4 pieces

Calories: 70

Carbs: 15g

Fat: 1g

Protein: 0g

70

America Best, 1 oz

Calories: 150

Carbs: 16g

Fat: 10g

Protein: 2g

150

Mex America, 1 tortilla (43g)

Calories: 10

Carbs: 20g

Fat: 2.5g

Protein: 3g

10