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Amarak, 0.5 cup
Calories: 130
Carbs: 19g
Fat: 3g
Protein: 6g
130
Amarak, 3 oz
Calories: 170
Carbs: 1g
Fat: 12g
Protein: 15g
170
Amarak, 0.25 cup
Calories: 15
Carbs: 3g
Fat: 0g
Protein: 0g
15
Carbs: 4g
Protein: 1g
Calories: 5
5
Amarak, 1 cup
Calories: 10
Carbs: 2g
10
Calories: 280
Carbs: 38g
Fat: 11g
Protein: 7g
280
Amarak, 1 fillet
Calories: 240
Fat: 13g
Protein: 31g
240
Calories: 60
Carbs: 9g
Fat: 2g
60
Amarak, 2 tablespoons
Calories: 140
Fat: 15g
140
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