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Allens Fruit Smootie, 1 cup
Calories: 138
Carbs: 31g
Fat: 0.1g
Protein: 0g
138
Fruit, 1 cup
Calories: 219
Carbs: 13.9g
Fat: 13.4g
Protein: 10g
219
Yogurt Fruit Smootie, 1.5 cups
Calories: 283
Carbs: 47g
Fat: 6g
Protein: 14g
283
Allens, 20 gram
Calories: 67
Carbs: 15.5g
Fat: 1g
Protein: 0.9g
67
allens, 3 pieces
Calories: 63
Carbs: 13.7g
Fat: 0.4g
63
Allens, 20 g (approx 5 pieces)
Calories: 78
Carbs: 18g
Fat: 0.5g
78
Allens, 15 g
Calories: 60
Carbs: 13.8g
Fat: 0g
60
Optavia, 1 packet
Calories: 100
Carbs: 15g
Protein: 12g
100
Mcdonald's, 2 cups
Calories: 210
Carbs: 49g
Protein: 2g
210
Lifetime Fitness, 16 oz
Calories: 225
Carbs: 32g
Fat: 2g
Protein: 21g
225
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