all bran, 40 gram

Calories: 176

Carbs: 20g

Fat: 8g

Protein: 3.2g

176

All-Bran, 36 g

Calories: 100

Carbs: 26g

Fat: 1.5g

Protein: 5g

100

Kellog's, 1 pouch (30g)

Calories: 130

Carbs: 20g

Fat: 6g

Protein: 2g

130

Kellogg's, 1 bar (30g)

Calories: 130

Carbs: 20g

Fat: 6g

Protein: 2g

130

Kellogg's, 30 g

Calories: 130

Carbs: 20g

Fat: 6g

Protein: 2g

130

All Bran Bar Original, 1 pouch

Calories: 130

Carbs: 20g

Fat: 6g

Protein: 2g

130

All-Bran Original cfl, 41 g (2/3 cup)

Calories: 120

Carbs: 32g

Fat: 2g

Protein: 5g

120

Kellogg's all bran original, 1 gram

Calories: 130

Carbs: 37g

Fat: 1.5g

Protein: 6g

130

Kellogg's, 0.5 cup

Calories: 100

Carbs: 26g

Fat: 1.5g

Protein: 5g

100

0.667 cup

Calories: 120

Carbs: 32g

Fat: 2g

Protein: 0g

120