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Steel cut oatmeal, 0.25 cup
Calories: 140
Carbs: 25g
Fat: 2.5g
Protein: 4g
140
1 cup
Calories: 166
Carbs: 28.1g
Fat: 3.6g
Protein: 5.9g
166
Steel Cut, 1 cup cooked
Calories: 150
Carbs: 27g
Protein: 5g
150
Calories: 170
Carbs: 31g
Fat: 2g
Protein: 6g
170
steel cut oatmeal, 1 packet
Calories: 160
Carbs: 32g
160
Oatmeal, 45 g
Fat: 3g
Schwan's, 1 pouch
Calories: 230
Carbs: 37g
Fat: 6g
Protein: 8g
230
Raley's, 4 oz
Calories: 110
Carbs: 19g
110
Luvo, 1 pouch
Calories: 260
Carbs: 47g
260
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