Aldi-rice Bowl (Updated 3/5/2013), 1 cup (38g)
Calories: 130
Carbs: 29g
Fat: 0g
Protein: 3g
130
Maruchan Ramen, 0.5 Block of noodles with seasoning
Calories: 190
Carbs: 26g
Fat: 7g
Protein: 5g
190
Aldi Millville, 0.75 cup (27g.)
Calories: 100
Carbs: 22g
Fat: 1.5g
Protein: 2g
100
rice bowl, 0.5 cup dry 1 cup cooked
Calories: 170
Carbs: 38g
Fat: 0g
Protein: 4g
170
Stoneyfield, 5.3 oz
Calories: 130
Carbs: 19g
Fat: 0g
Protein: 13g
130
290
Oscar Mayer Smoked Shaved Ham, 2 oz
Calories: 50
Carbs: 2g
Fat: 1.5g
Protein: 8g
50
12wbt - Updated Round 3 2013, 1 serve
Calories: 287
Carbs: 42.6g
Fat: 5.2g
Protein: 18.6g
287
Aldi Rice Bowl, 0.5 cup dry or 1 cup cooked
Calories: 170
Carbs: 38g
Fat: 0g
Protein: 4g
170
Ragu - Robusto, 0.5 cup
Calories: 80
Carbs: 13g
Fat: 2.5g
Protein: 3g
80
