Aldi, 1 cup cooked

Calories: 139

Carbs: 9.7g

Fat: 5.7g

Protein: 10.6g

139

Quorn, 100 g

Calories: 99

Carbs: 8.8g

Fat: 2.6g

Protein: 14g

99

Quorn, 101 g

Calories: 215

Carbs: 11.7g

Fat: 12.3g

Protein: 17.4g

215

Quorn, 1 saussage

Calories: 77

Carbs: 0g

Fat: 0g

Protein: 0g

77

Quorn, 80 g

Calories: 91

Carbs: 10.4g

Fat: 2.2g

Protein: 13.4g

91

quorn, 4 nugget

Calories: 145

Carbs: 16.4g

Fat: 6.4g

Protein: 7.2g

145

Quorn, 1 Burger (90g)

Calories: 164

Carbs: 12.3g

Fat: 7.4g

Protein: 16.2g

164

Quorn, 100 g

Calories: 103

Carbs: 12g

Fat: 2g

Protein: 14g

103

Quorn, 100 g

Calories: 203

Carbs: 12g

Fat: 11g

Protein: 12g

203

Quorn lasange, 350 g

Calories: 350

Carbs: 54.3g

Fat: 8.8g

Protein: 15.8g

350