Aha Quick and Easy Cookbook 2nd Edition, 1 chicken breast
Calories: 164
Carbs: 9g
Fat: 3g
Protein: 24g
164
Quick & Easy Cookbook 2nd Edition, 3 ounces
Calories: 132
Carbs: 6g
Fat: 3g
Protein: 19g
132
285
Aha Quick and Easy Cookbook, 3 oz chicken; 1/14C veggie mixture
Calories: 419
Carbs: 48g
Fat: 11g
Protein: 33g
419
Aha Quick and Easy Cookbook, 1 chicken breast
Calories: 136
Carbs: 1g
Fat: 3g
Protein: 24g
136
Aha Quick & Easy Cookbook, 0.5 breast
Calories: 292
Carbs: 30g
Fat: 4g
Protein: 32g
292
Healthy Calendar 2nd Edition, 1 slice
Calories: 110
Carbs: 26g
Fat: 2.5g
Protein: 3g
110
119
144
American Heart Association Recipe, 3 oz salmon; 1/4 spinach mixture
Calories: 193
Carbs: 3g
Fat: 5g
Protein: 28g
193