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Addiafah Dates, 1 Piece
Calories: 43
Carbs: 10.5g
Fat: 0g
Protein: 0.3g
43
Addiafah Dates, 100 g
Calories: 256
Carbs: 68g
Protein: 2g
256
Double Date, 2 dates
Calories: 110
Carbs: 30g
Protein: 1g
110
1 date, pitted
Calories: 20
Carbs: 5.3g
Protein: 0.2g
20
Medjool Dates, 1 date
Calories: 70
Carbs: 18g
Protein: 0g
70
Date Lady, 2 tsp
Calories: 22
Carbs: 5g
22
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