Adapted From Mallikabasu.com (More Spinach, Less Oil), 250 g
Calories: 311
Carbs: 12g
Fat: 22g
Protein: 19g
311
231
Recipe From More-With-Less Cookbook, 3 cups
Calories: 1335
Carbs: 92.6g
Fat: 1.4g
Protein: 15.1g
1335
607
607
231
Home Made, 98 g
Calories: 122
Carbs: 4.3g
Fat: 10.8g
Protein: 3.8g
122
824
Homemade (Adapted From Emilybites.Com, 1 muffin
Calories: 112
Carbs: 11.3g
Fat: 4.5g
Protein: 6.8g
112
Recipe From More-With-Less Cookbook, 4 pancakes
Calories: 389
Carbs: 10.7g
Fat: 27.2g
Protein: 25.9g
389
