According to Wikipedia, 0.5 cup

Calories: 216

Carbs: 2g

Fat: 14.5g

Protein: 19g

216

Almonds, 3.5 oz (100g)

Calories: 576

Carbs: 21.7g

Fat: 49.4g

Protein: 21.2g

576

Wikipedia Broccoli, 1 cup chopped (91g)

Calories: 31

Carbs: 6g

Fat: 0.3g

Protein: 2.6g

31

Wikipedia, 100 g

Calories: 208

Carbs: 0g

Fat: 13g

Protein: 20g

208

lobo, 0.2 teaspoon

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Accord, 40 mg

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

accord, 50 mg

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Accord, 31 mg

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Wikipedia, 100 g

Calories: 59

Carbs: 3.6g

Fat: 0.4g

Protein: 10g

59

Wikipedia, 100 g

Calories: 160

Carbs: 8.5g

Fat: 14.7g

Protein: 2g

160