ah, 100 gram

Calories: 130

Carbs: 18.5g

Fat: 5.5g

Protein: 2g

130

original, 100 gram

Calories: 101

Carbs: 13.3g

Fat: 4.8g

Protein: 1.8g

101

Albert Heijn, 200 gram

Calories: 260

Carbs: 37g

Fat: 11g

Protein: 4g

260

peka, 200 gr

Calories: 164

Carbs: 29.3g

Fat: 4g

Protein: 4.8g

164

Zelfgemaakt, 100 g

Calories: 113

Carbs: 0g

Fat: 0g

Protein: 0g

113

Maggi, 210 g (bereid)

Calories: 162

Carbs: 30.8g

Fat: 1.3g

Protein: 5.5g

162

galetten met boter, 55 gram

Calories: 251

Carbs: 30.7g

Fat: 13g

Protein: 3.7g

251

Albert Heijn, 200 grams

Calories: 255

Carbs: 37g

Fat: 11g

Protein: 4g

255

Sandwich met boter, 1 stuk (45g)

Calories: 145

Carbs: 22.7g

Fat: 4.3g

Protein: 4.3g

145

Volkorenspeltkoekjes met boter, 1 koekje

Calories: 12

Carbs: 2.1g

Fat: 0.5g

Protein: 0.3g

12