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Cashew Nut

Generic (Aamir, 1 nut

Calories: 9

Carbs: 0.4g

Fat: 0.8g

Protein: 0.3g

9

Wholemeal Lebanese Bread

Al-aamir, 1 Bread Large

Calories: 253

Carbs: 53g

Fat: 2g

Protein: 9.4g

253

Wholemeal Lebanese Bread (Small)

Al-aamir, 1 Bread

Calories: 154

Carbs: 31.4g

Fat: 2g

Protein: 5g

154

Whole Market Salad

Whole Foods Market, 5.5 oz

Calories: 540

Carbs: 29g

Fat: 44g

Protein: 9g

540

Petite Market Salad

Whole Foods Market, 7.5 oz

Calories: 660

Carbs: 36g

Fat: 54g

Protein: 11g

660

English Market, Cinnamon Raisin

Acme Fresh Market, 1 muffin

Calories: 140

Carbs: 27g

Fat: 0.5g

Protein: 5g

140

Mediterranean Lamb Market Meal Kit

The Fresh Market, 0.2 meal kit

Calories: 270

Carbs: 22g

Fat: 13g

Protein: 19g

270

market

market, 1 cup

Calories: 300

Carbs: 0g

Fat: 0g

Protein: 0g

300

Mayonnaise

Market Pantry, 1 tbsp

Calories: 90

Carbs: 0g

Fat: 10g

Protein: 0g

90

Croissants

Market Street, 1 croissant

Calories: 220

Carbs: 25g

Fat: 10g

Protein: 5g

220