My protein American waffle ws, 100 g cooked

Calories: 290

Carbs: 26.2g

Fat: 14.1g

Protein: 14.9g

290

All American Food, 1 Sandwhich

Calories: 420

Carbs: 37g

Fat: 21g

Protein: 23g

420

HealthSpan Foods, LLC, 1 package

Calories: 479

Carbs: 41g

Fat: 23g

Protein: 27g

479

Ready Pac Foods, 2 cups

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 1g

15

Fresh Foods Market, 1 sub

Calories: 650

Carbs: 54g

Fat: 33g

Protein: 38g

650

Wendy's, 1 Medium Drink

Calories: 330

Carbs: 86g

Fat: 0g

Protein: 0g

330

Fresh Choice Foods, 1 Meal

Calories: 420

Carbs: 23g

Fat: 21g

Protein: 34g

420

All American Food, 4 oz.

Calories: 310

Carbs: 45g

Fat: 12g

Protein: 3g

310

A&W All American Food, 1 sandwich

Calories: 380

Carbs: 33g

Fat: 19g

Protein: 21g

380

Luvita Foods, 1 container

Calories: 329

Carbs: 9g

Fat: 22g

Protein: 20g

329