Fruta, 100 g

Calories: 85

Carbs: 22.2g

Fat: 0.2g

Protein: 1.1g

85

E-fresh, 100 g

Calories: 93

Carbs: 22g

Fat: 0g

Protein: 1.4g

93

1 muffin médio

Calories: 332

Carbs: 61.2g

Fat: 10g

Protein: 4.5g

332

1 tigela (cerca de 1,5 xícaras)

Calories: 288

Carbs: 63g

Fat: 4.3g

Protein: 7.7g

288

1 xícara

Calories: 189

Carbs: 44.7g

Fat: 1.6g

Protein: 5.3g

189

E. Frutti, 5 pieces

Calories: 110

Carbs: 24g

Fat: 0g

Protein: 1g

110

H-E-B, 1 cup

Calories: 100

Carbs: 21g

Fat: 0g

Protein: 1g

100

H-E-B, 0.25 cup

Calories: 140

Carbs: 19g

Fat: 7g

Protein: 1g

140

237 ml

Calories: 228

Carbs: 48.5g

Fat: 2.4g

Protein: 9.5g

228

H-E-B, 1 cup

Calories: 130

Carbs: 30g

Fat: 0g

Protein: 2g

130