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Italian B M T on 9-Grain Wheat Bread

Subway, 6 inch

Calories: 430

Carbs: 45g

Fat: 18g

Protein: 20g

430

Italian B M T - 9-grain Wheat, No Cheese, All Veggies, and Spicy Mustard

Subway, 12 in Sandwich

Calories: 680

Carbs: 93g

Fat: 19g

Protein: 33g

680

Italian B M T

Subway, 12 "

Calories: 824

Carbs: 100g

Fat: 35g

Protein: 42g

824

Bread, Whole Wheat 9-Grain

Rotella's Italian Bakery, 1 slice

Calories: 100

Carbs: 17g

Fat: 2g

Protein: 5g

100

Wheat Bread

9 Grain Wheat Bread, 1 slice

Calories: 50

Carbs: 10g

Fat: 0.5g

Protein: 5g

50

My Italian B. M. T.

Subway, 225 (g)

Calories: 560

Carbs: 46g

Fat: 31g

Protein: 22g

560

Italian B.m.t on 9-grain Wheat Bread

Subway, 6 inch

Calories: 500

Carbs: 45g

Fat: 25g

Protein: 23g

500

6" Italian B. M. T. on 9 Grain Wheat W/ Provolone Cheese, Lettuce, Tomato, and Olive Oil

Subway, 218 g

Calories: 510

Carbs: 45g

Fat: 25g

Protein: 24g

510

Wheat Biscuits

Grain (B&m), 2 Biscuits

Calories: 136

Carbs: 30.1g

Fat: 0.7g

Protein: 4.1g

136

9 Grain Whole Wheat Bread

Cosentino's, 1 slice

Calories: 90

Carbs: 19g

Fat: 1g

Protein: 3g

90