60% whole wheat hamburger, 58 g

Calories: 150

Carbs: 29g

Fat: 1.5g

Protein: 6g

150

Safeway Kitchens, 1 bun

Calories: 120

Carbs: 22g

Fat: 1.5g

Protein: 4g

120

60% Whole Wheat Kaiser, 1 Bun (60g)

Calories: 150

Carbs: 27g

Fat: 2g

Protein: 7g

150

Superstore, 65 gram

Calories: 180

Carbs: 32g

Fat: 35g

Protein: 7g

180

Compliments, 1 bun

Calories: 140

Carbs: 26g

Fat: 1.5g

Protein: 6g

140

Safeway, 48 g

Calories: 110

Carbs: 21g

Fat: 1g

Protein: 4g

110

Mealtyme, 2 slices

Calories: 140

Carbs: 27g

Fat: 1.5g

Protein: 5g

140

Safeway, 1 bun

Calories: 110

Carbs: 21g

Fat: 1g

Protein: 4g

110

Nester’s Market, 45 g (one bun)

Calories: 130

Carbs: 24g

Fat: 2.5g

Protein: 5g

130

Safeway, 1 bun (48 g)

Calories: 110

Carbs: 21g

Fat: 1g

Protein: 4g

110