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5 Alarm Chili

6 Week Body Makeover, 1 cup

Calories: 224

Carbs: 17.7g

Fat: 6.7g

Protein: 17.9g

224

Turkey Meatloaf-low Sodium

6 Week Makeover, 1 serving

Calories: 178

Carbs: 11.2g

Fat: 6.5g

Protein: 19.4g

178

Turkey Sausage Patties

6 Week Body Makeover, 1 Patty

Calories: 128

Carbs: 1.3g

Fat: 1.7g

Protein: 26.7g

128

Garlic Lemon Shrimp

Prevention 2 Week Body Makeover, 1 -3/4 Cups

Calories: 357

Carbs: 32g

Fat: 11g

Protein: 25g

357

6 Week Challenge Smoothie

Fitism, 500 ml

Calories: 259

Carbs: 24g

Fat: 4g

Protein: 37g

259

6-Week Bran Muffins

Homemade, 1 Muffin

Calories: 239

Carbs: 41g

Fat: 7g

Protein: 4g

239

Veggie Omelette week 6

FlexisFitness, 1 portion

Calories: 227

Carbs: 5g

Fat: 8g

Protein: 32g

227

Fruit salad week 6

FlexisFitness, 1 portion

Calories: 133

Carbs: 33g

Fat: 1g

Protein: 2g

133

Turkey burger week 6

FlexisFitness, 1 portion

Calories: 353

Carbs: 25g

Fat: 14g

Protein: 34g

353

Mom's Makeover Meatloaf

Meal Makeover Moms, 0.167 recipe

Calories: 280

Carbs: 23g

Fat: 11g

Protein: 23g

280