5 grain plus, 25 g

Calories: 124

Carbs: 18.4g

Fat: 6.6g

Protein: 1.8g

124

Premium Plus, 7 Crackers

Calories: 90

Carbs: 16g

Fat: 2.5g

Protein: 2g

90

Biogreen, 1 sachet (30g)

Calories: 127

Carbs: 19.8g

Fat: 4.4g

Protein: 7g

127

Bio green, 1 cup

Calories: 99

Carbs: 12.4g

Fat: 3.7g

Protein: 5.6g

99

Premium Plus 5 Grain, 7 cracker serving

Calories: 90

Carbs: 0g

Fat: 0g

Protein: 0g

90

Finn Crisp Plus, 4 crackers

Calories: 120

Carbs: 22g

Fat: 2g

Protein: 4g

120

Earthly Grains, 0.25 cup dry

Calories: 170

Carbs: 34g

Fat: 1g

Protein: 5g

170

Raley's, 0.33 package

Calories: 290

Carbs: 57g

Fat: 2g

Protein: 9g

290

Finn Crisp plus 5 whole grains, 1 slice

Calories: 50

Carbs: 9.8g

Fat: 0.9g

Protein: 1.6g

50

Fin Crisp Plus, 1 slice

Calories: 30

Carbs: 5.5g

Fat: 0.5g

Protein: 0.8g

30