365 Everyday Value, 1 bagel

Calories: 240

Carbs: 43g

Fat: 3.5g

Protein: 9g

240

365 everyday value, 1 box

Calories: 100

Carbs: 9g

Fat: 0g

Protein: 2g

100

365 Everyday Value, 2 tbsp

Calories: 200

Carbs: 3g

Fat: 18g

Protein: 6g

200

365 Everyday Value, 0.75 cup dry

Calories: 200

Carbs: 43g

Fat: 1g

Protein: 6g

200

365 Everyday Value, 0.75 cup

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 2g

25

365 Everyday Value, 2 oz dry

Calories: 200

Carbs: 43g

Fat: 1g

Protein: 6g

200

365 Everyday Value, 0.33 cup dry couscous

Calories: 220

Carbs: 46g

Fat: 1g

Protein: 7g

220

365 Everyday Value, 0.25 cup dry

Calories: 160

Carbs: 29g

Fat: 2.5g

Protein: 6g

160

365 Everyday Value, 1 tbsp

Calories: 110

Carbs: 0g

Fat: 12g

Protein: 0g

110

365 Everyday Value, 8 fl oz

Calories: 100

Carbs: 25g

Fat: 0g

Protein: 0g

100