3-2-1 Weight Loss Plan, 0.5 cup cooked

Calories: 191

Carbs: 28g

Fat: 7g

Protein: 5g

191

Slimfast, 1 scoop + 8oz Skim milk

Calories: 200

Carbs: 30g

Fat: 4g

Protein: 10g

200

Musclediets.com, 1 Container

Calories: 160

Carbs: 10.5g

Fat: 4g

Protein: 14g

160

Slim-fast 3-2-1 Shake Mix, 1 scoop

Calories: 110

Carbs: 13g

Fat: 3.5g

Protein: 7g

110

Applied Nutrition, 1 instaSTICK

Calories: 25

Carbs: 7g

Fat: 0g

Protein: 0g

25

Weight Watcher's, 8 ozs cooked

Calories: 115

Carbs: 22g

Fat: 2g

Protein: 2g

115

Slim-Fast!, 1 bar

Calories: 235

Carbs: 30g

Fat: 7.9g

Protein: 13.5g

235

Slim 3, 3 Caplets

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Slimfast, 295 mL

Calories: 180

Carbs: 24g

Fat: 6g

Protein: 10g

180

Slimfast 3 2 1 Plan, 2 scoops - without milk

Calories: 139

Carbs: 21.9g

Fat: 2.6g

Protein: 5.1g

139