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Sauteed Peps and Onions

2016 Low Fat, 223 grams

Calories: 162

Carbs: 0g

Fat: 7g

Protein: 3g

162

Low Fat Cherry Yoghurt (2016)

Tesco, 1 pot (125g)

Calories: 104

Carbs: 16.6g

Fat: 2.6g

Protein: 3.8g

104

Sauce for Bolognese - Low Fat (2016)

Dolmio, 100 g

Calories: 33

Carbs: 7.3g

Fat: 0.1g

Protein: 1.2g

33

1% Low Fat Milk (2016+)

Trader Joe's, 1 cup

Calories: 130

Carbs: 16g

Fat: 2.5g

Protein: 10g

130

low-fat blackberry and raspberry yoghurt

ASDA (correct Aug 2016), 100 g

Calories: 88

Carbs: 15.5g

Fat: 1.6g

Protein: 3.1g

88

Low Fat Granola

1 cup

Calories: 381

Carbs: 79.3g

Fat: 5.6g

Protein: 8.5g

381

Low Fat Yogurt

1 container (6 oz)

Calories: 168

Carbs: 31.7g

Fat: 2g

Protein: 6.8g

168

Low fat

Low fat milk, 1 粒

Calories: 25

Carbs: 2.1g

Fat: 1.7g

Protein: 0.3g

25

Party Pail Low Fat Vanilla Frozen Yogurt

Kroger 2016, 0.5 cup (64 grams)

Calories: 90

Carbs: 18g

Fat: 1.5g

Protein: 2g

90

Low fat

Ultramilk low fat, 250 ml

Calories: 113

Carbs: 13.8g

Fat: 3.1g

Protein: 8.8g

113