12wbt, 0.5 cup cooked

Calories: 293

Carbs: 44.5g

Fat: 6.8g

Protein: 8.8g

293

12wbt Porridge With Pepitas & Pear, 1 cup cooked

Calories: 293

Carbs: 50.2g

Fat: 6.8g

Protein: 8.8g

293

12wbt, 1 serve

Calories: 401

Carbs: 74.8g

Fat: 7.9g

Protein: 10.5g

401

12wbt 1800 Cals, 1 meal

Calories: 464

Carbs: 75.6g

Fat: 14.1g

Protein: 11.8g

464

12wbt, 1 whole

Calories: 98

Carbs: 0g

Fat: 0g

Protein: 0g

98

12wbt, 1 serves as prepared

Calories: 258

Carbs: 48.3g

Fat: 2.9g

Protein: 7.6g

258

12WBT, 1 portion

Calories: 300

Carbs: 46.2g

Fat: 9.5g

Protein: 10.7g

300

Porridge, 0.5 cup

Calories: 99

Carbs: 20g

Fat: 1.7g

Protein: 2.3g

99

12wbt, 1 serve

Calories: 288

Carbs: 21.5g

Fat: 5.3g

Protein: 0g

288

12wbt Porridge W/ Cinnamon Apple, 1 serve

Calories: 302

Carbs: 57.6g

Fat: 6.3g

Protein: 0g

302