12wbt Maintance, 1 serve

Calories: 392

Carbs: 55.3g

Fat: 9.5g

Protein: 23.7g

392

Medifast, 1 bar

Calories: 160

Carbs: 20g

Fat: 5g

Protein: 11g

160

12wbt, 2 Slices

Calories: 108

Carbs: 13.4g

Fat: 4.3g

Protein: 0g

108

12wbt, 1 Serving

Calories: 286

Carbs: 23.3g

Fat: 8.1g

Protein: 27.9g

286

12wbt, 1 Bowl

Calories: 279

Carbs: 49.8g

Fat: 4.3g

Protein: 13.4g

279

12wbt, 1 glass

Calories: 112

Carbs: 0g

Fat: 0g

Protein: 0g

112

12wbt, 1 slice

Calories: 298

Carbs: 19.5g

Fat: 11.4g

Protein: 28.9g

298

12wbt, 1 serve

Calories: 320

Carbs: 41.8g

Fat: 3.7g

Protein: 25.7g

320

12wbt, 1 serve

Calories: 289

Carbs: 22.6g

Fat: 17.5g

Protein: 12.6g

289

12WBT, 1 serve

Calories: 313

Carbs: 26.2g

Fat: 7.4g

Protein: 32g

313