Whole wheat, 1 slice

Calories: 70

Carbs: 13g

Fat: 1g

Protein: 4g

70

Orowheat 100% whole wheat, 1 slice

Calories: 100

Carbs: 19g

Fat: 1.5g

Protein: 4g

100

100% whole wheat, 1 slice

Calories: 90

Carbs: 17g

Fat: 1g

Protein: 3g

90

Miller's, 1 slice

Calories: 70

Carbs: 12g

Fat: 1g

Protein: 3g

70

Wonder, 2 slices

Calories: 170

Carbs: 30g

Fat: 3g

Protein: 7g

170

Arnold, 1 roll

Calories: 100

Carbs: 22g

Fat: 1g

Protein: 5g

100

Rotikaa, 0.88 ounces

Calories: 70

Carbs: 14g

Fat: 1g

Protein: 3g

70

Modern, 100 g

Calories: 235

Carbs: 47g

Fat: 2.4g

Protein: 9.6g

235

100% Whole Wheat Bread, 1 slice

Calories: 100

Carbs: 18g

Fat: 1g

Protein: 5g

100

Saralee Classic 100% Whole Wheat, 1 Slice

Calories: 70

Carbs: 13g

Fat: 1g

Protein: 3g

70