200
15
20
1 Heart Eatting, 10 inch pan
Calories: 696
Carbs: 90.8g
Fat: 30.6g
Protein: 17g
696
20
20
20
0.75 cup (1 NLEA serving)
Calories: 120
Carbs: 25.9g
Fat: 1.6g
Protein: 3.8g
120
Kashi Heart to Heart Cereal With 1% Organic Milk, 1.25 cups of cereal with .75 cup of milk
Calories: 255
Carbs: 39g
Fat: 4g
Protein: 12g
255
160