2 slices

Calories: 200

Carbs: 36.5g

Fat: 2.4g

Protein: 8g

200

Shredded Wheat, 45 g serving with 125ml semi-skimmed milk

Calories: 223

Carbs: 38.6g

Fat: 3.2g

Protein: 7.8g

223

Shredded Wheat, 45 g serving with 125ml semi-skimmed milk

Calories: 223

Carbs: 38.5g

Fat: 3.2g

Protein: 7.8g

223

Wheat Montana, 0.25 cup

Calories: 100

Carbs: 21g

Fat: 0.5g

Protein: 5g

100

Wheat Thins, 16 pieces

Calories: 140

Carbs: 22g

Fat: 5g

Protein: 2g

140

Wheat Thins, 16 pieces

Calories: 140

Carbs: 22g

Fat: 5g

Protein: 2g

140

Lidl, 1 slice

Calories: 60

Carbs: 11g

Fat: 0.5g

Protein: 4g

60

Wheat Thins, 16 pieces

Calories: 140

Carbs: 22g

Fat: 5g

Protein: 2g

140

Wheat Thins, 11 pieces

Calories: 140

Carbs: 22g

Fat: 5g

Protein: 2g

140

Wheat Thins, 1 pack

Calories: 130

Carbs: 20g

Fat: 4.5g

Protein: 2g

130