Log In
Sign Up
Pereg, 0.25 cup uncooked
Calories: 170
Carbs: 32g
Fat: 1g
Protein: 7g
170
Farro, 0.25 cup
Quinoa, 0.25 cup
Calories: 270
Carbs: 49g
Fat: 4.5g
Protein: 9g
270
Pereg, 3 tbs
Calories: 96
Carbs: 21g
Fat: 0.4g
Protein: 3g
96
Pereg, 57 g
Calories: 210
Carbs: 40g
Fat: 1.5g
Protein: 8g
210
Pereg, 2 tbsp
Calories: 57
Carbs: 3g
Fat: 2.5g
Protein: 2.9g
57
Pereg, 0.25 cup
Calories: 150
Carbs: 29g
Fat: 2g
Protein: 5g
150
Pereg, 100 g
Calories: 81
Carbs: 14g
Protein: 6g
81
Pereg, 1 cup cooked
Calories: 252
Carbs: 40.5g
Fat: 0.8g
Protein: 19.5g
252
MyFitnessPal Blog
