1 oz

Calories: 110

Carbs: 1g

Fat: 7.6g

Protein: 9g

110

Pag, 200 g

Calories: 420

Carbs: 32g

Fat: 26g

Protein: 15g

420

Pao centeio pag menos, 50 grama

Calories: 144

Carbs: 29g

Fat: 1.2g

Protein: 3.6g

144

Pag, 1 Cup

Calories: 72

Carbs: 13g

Fat: 1.7g

Protein: 1.2g

72

capar, 100 gram

Calories: 204

Carbs: 0.1g

Fat: 16.2g

Protein: 14.4g

204

pag, 100 gram

Calories: 426

Carbs: 4g

Fat: 33g

Protein: 26g

426

pag, 55 gramme

Calories: 127

Carbs: 3g

Fat: 8g

Protein: 10g

127

pag, 100 gram

Calories: 410

Carbs: 50g

Fat: 20g

Protein: 11g

410

1 oz

Calories: 30

Carbs: 1.1g

Fat: 1.3g

Protein: 3.4g

30

Mar-Pag, 1 taza de te- 25gr

Calories: 92

Carbs: 22g

Fat: 0g

Protein: 1g

92