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Spinach

Subway (Per Website 7-2013), 2 g (6" sub)

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Mayonnaise (Per Website) (S.c.f. - 07/10/2013)

Subway, 1 Tbl.

Calories: 110

Carbs: 0g

Fat: 12g

Protein: 0g

110

Onions (S.c.f. - 07/10/2013)

Subway (Per Website), 7 grams

Calories: 0

Carbs: 1g

Fat: 0g

Protein: 0g

0

12" Tuna Sandwich (Per Website)

Subway, 470 g

Calories: 900

Carbs: 88g

Fat: 48g

Protein: 40g

900

Flatbread Turkey Sandwich (Per Website)

Subway, 228 g

Calories: 290

Carbs: 44g

Fat: 6g

Protein: 16g

290

Light Mayonnaise (Per Website) (S.c.f. - 07/10/2013)

Subway, 1 Tbl.

Calories: 50

Carbs: 1g

Fat: 5g

Protein: 0g

50

Jam Doughnut, As Per Website

Greggs, 1 doughnut, 73g

Calories: 245

Carbs: 33g

Fat: 10g

Protein: 4.8g

245

Tuna Sandwich 6in (Corrected Per Website)

Subway, 6 "

Calories: 480

Carbs: 44g

Fat: 25g

Protein: 20g

480

6in Rotisserrie Chicken Sandwich (Per Website)

Subway, 6 INCH

Calories: 310

Carbs: 40g

Fat: 6g

Protein: 29g

310

Lettuce (Per Website)

Subway, 21 g

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0