1 cup

Calories: 60

Carbs: 14g

Fat: 0g

Protein: 0g

60

קל, 1 slice

Calories: 40

Carbs: 0g

Fat: 0g

Protein: 0g

40

אדומה, 100 gram

Calories: 450

Carbs: 5g

Fat: 42g

Protein: 4g

450

0, 0.5 c. uncooked

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

יודה, 101 grams

Calories: 264

Carbs: 66g

Fat: 0g

Protein: 0g

264

צוריאל, 100 gram

Calories: 390

Carbs: 4g

Fat: 40g

Protein: 2.6g

390

100 ml

Calories: 19

Carbs: 6.2g

Fat: 0g

Protein: 0g

19

Generic, 100 gm

Calories: 390

Carbs: 4g

Fat: 40g

Protein: 3.5g

390

ედამი 40%, 100 gram

Calories: 372

Carbs: 15.4g

Fat: 23g

Protein: 26g

372

100 gram

Calories: 300

Carbs: 9.3g

Fat: 25g

Protein: 12g

300