AustinRuadhain 님의 프로필

내 정보

"Let us postpone nothing. Let us balance life's content every day... One who puts the finishing touches to his life is never in want of time." -- Seneca, Moral Letters to Lucilius "There is nothing that does not grow lighter with habit and familiarity." -- Shantideva I am a data geek, and love researching food and fitness. Based on that work, I am eating the Eat to Live/Nutritarian diet of vegetables, fruits, nuts and seeds. It is being amazingly effective.

좋은 몸을 만들고 싶은 이유:

To do more fun things! To build the body of a martial artist. Growing old will be more fun if I am fit!

좋은 아이디어

• YOU, MyFitnessPal buddies! I get so much inspiration here every day!
• I am especially grateful for the Fat2Fit group here in MFP!
• Strength & flexibility! I want to be a b*d*ss martial artist!
• I want to be clear-headed