Calories Burned From Arc Trainer by Cybex, light, resistance 15, 120 steps per minute

Plank hold

Bicycling, BMX or mountain (cycling, biking, bike riding)

Walking, carrying infant or 15-lb load

Bicycling, 10-12 mph, light (c

624D927A-C6B6-4604-84DE-087E49564B77

Wheelchair Rugby

Bicycling, 12-14 mph, moderate

Les Mills RPM™

FreeLetics