Whole Fruit Smoothie (4fl oz) 1 Cup, 16 containter

Calories: 100

Carbs: 19g

Fat: 2.5g

Protein: 1g

100

Generic, 120 ml

Calories: 55

Carbs: 6.5g

Fat: 1.3g

Protein: 4g

55

Klondike, 1 bar (76g)

Calories: 250

Carbs: 27g

Fat: 15g

Protein: 3g

250

Luigi's, 4 oz (118ml)

Calories: 110

Carbs: 25g

Fat: 1.5g

Protein: 0g

110

1 Cup Fruit, 1 cup

Calories: 120

Carbs: 35g

Fat: 0g

Protein: 0g

120

Whole Fruit, 1 cup

Calories: 100

Carbs: 17g

Fat: 2.5g

Protein: 1g

100

Benjamin's, 16 oz.

Calories: 497

Carbs: 121.2g

Fat: 1.7g

Protein: 8.2g

497

Coffee W/ Whole Milk, 1 Cup w/ oz milk

Calories: 19

Carbs: 1.5g

Fat: 1g

Protein: 1g

19

Fruit Smoothie 1 Cup Almond Milk, 1 oz. glass

Calories: 194

Carbs: 34.2g

Fat: 3.8g

Protein: 6.2g

194

Whole Foods, 1 cup

Calories: 116

Carbs: 0g

Fat: 0g

Protein: 0g

116