Weight Watchers Cook Book, 1 piece

Calories: 122

Carbs: 23g

Fat: 1g

Protein: 4g

122

Weight Watchers Cook Book, 0.25 of recipe

Calories: 231

Carbs: 42g

Fat: 4g

Protein: 8g

231

Weight Watchers, 1.25 cups

Calories: 184

Carbs: 9g

Fat: 8g

Protein: 20g

184

Weight Watchers Cook Book, 1.5 cups

Calories: 236

Carbs: 23g

Fat: 5g

Protein: 23g

236

Weight Watchers Cook Book, 1 cup

Calories: 92

Carbs: 12.2g

Fat: 6.1g

Protein: 2.1g

92

Weight Watchers Cook Book, 1 muffin

Calories: 174

Carbs: 33g

Fat: 4g

Protein: 6g

174

Weight Watchers Cook Book, 1.5 cups

Calories: 247

Carbs: 46.6g

Fat: 7g

Protein: 10.4g

247

Weight Watchers Cook Book, 1 turkey cutlet

Calories: 165

Carbs: 3g

Fat: 3g

Protein: 29g

165

Weight Watchers Cook Book, 1 burger

Calories: 330

Carbs: 23.8g

Fat: 14.1g

Protein: 27.1g

330

Weight Watchers Cook Book, 1 cup spaghetti and sauce with 2 meatballs

Calories: 369

Carbs: 51g

Fat: 6g

Protein: 28g

369