1 bowl (about 1.5 cups)

Calories: 346

Carbs: 62.3g

Fat: 8.6g

Protein: 7.5g

346

1 medium

Calories: 310

Carbs: 49.9g

Fat: 9.5g

Protein: 7.2g

310

Katy's Blueberry Oatmeal Muffin, 1 muffin

Calories: 190

Carbs: 33.3g

Fat: 5g

Protein: 4.2g

190

oatmeal, 1 pkg

Calories: 160

Carbs: 32g

Fat: 2.5g

Protein: 4g

160

Oatmeal Blueberry Muffin, 1 muffin

Calories: 164

Carbs: 27.3g

Fat: 4.4g

Protein: 4.1g

164

Muffins", 1 Pouch

Calories: 160

Carbs: 32g

Fat: 2.5g

Protein: 4g

160

Muffins, 1 Muffin

Calories: 150

Carbs: 19g

Fat: 6g

Protein: 10g

150

Ti's Oatmeal Blueberry Muffin, 1 muffin

Calories: 150

Carbs: 26.9g

Fat: 3.9g

Protein: 5.6g

150

betteroats, 1 package

Calories: 160

Carbs: 32g

Fat: 2.5g

Protein: 4g

160

Quaker, 1 pack

Calories: 150

Carbs: 29g

Fat: 2g

Protein: 5g

150