Special Kay, 0.75 cup

Calories: 110

Carbs: 25g

Fat: 0g

Protein: 2g

110

Special Kay, 1 cup and 1/2 cup skim milk

Calories: 160

Carbs: 23g

Fat: 0.5g

Protein: 6g

160

Special Kay, 30 chips

Calories: 110

Carbs: 23g

Fat: 2.5g

Protein: 2g

110

special kay, 10 oz

Calories: 190

Carbs: 24g

Fat: 5g

Protein: 15g

190

Special Kay, 2 crisps

Calories: 100

Carbs: 20g

Fat: 2g

Protein: 1g

100

Kellogg's, 1 bar (23g)

Calories: 90

Carbs: 18g

Fat: 1.5g

Protein: 1g

90

Generic, 0.75 cup

Calories: 110

Carbs: 25g

Fat: 1.5g

Protein: 2g

110

Special Kay crisp, 1 package

Calories: 100

Carbs: 20g

Fat: 2g

Protein: 1g

100

Kai kai peanuts, 246 gram

Calories: 496

Carbs: 41.4g

Fat: 28.3g

Protein: 16.7g

496

Kay Kay, 2 scoops

Calories: 170

Carbs: 12g

Fat: 1g

Protein: 30g

170