Plan Check, 1 serving

Calories: 850

Carbs: 39g

Fat: 45g

Protein: 37g

850

Check, 1 check

Calories: 170

Carbs: 10g

Fat: 10g

Protein: 10g

170

Check, 50 gms

Calories: 175

Carbs: 40.6g

Fat: 0g

Protein: 3.8g

175

Check Soda, 1 can

Calories: 150

Carbs: 40g

Fat: 0g

Protein: 0g

150

Quick Check, 1 bagel

Calories: 584

Carbs: 79g

Fat: 21g

Protein: 17g

584

rice checks, 1 cup

Calories: 100

Carbs: 23g

Fat: 0g

Protein: 2g

100

Dr. Check, 8 ounces

Calories: 100

Carbs: 27g

Fat: 0g

Protein: 0g

100

Check check in, 100 ml

Calories: 6

Carbs: 1.5g

Fat: 0g

Protein: 0g

6

Quick Check, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Check, 25 gr

Calories: 121

Carbs: 14g

Fat: 7.5g

Protein: 1.4g

121