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indian selection

indian kitchen (costco), 100 gram

Calories: 600

Carbs: 12g

Fat: 12g

Protein: 4g

600

Basmati Rice (Complete Nutrition Info.)

Indian Heritage Select (Costco), 0.75 cup cooked

Calories: 150

Carbs: 35g

Fat: 0g

Protein: 0g

150

Vegetable Pakora

Indian Kitchen (Costco Indian Selection), 30 g

Calories: 49

Carbs: 3.5g

Fat: 3g

Protein: 1.2g

49

Traditional Basmati Rice

Indian Heritage Select, 0.25 cup (45g) dry / 3/4 cup cooked

Calories: 150

Carbs: 35g

Fat: 0g

Protein: 0g

150

sattu

indian heritage, 50 gram

Calories: 198

Carbs: 38g

Fat: 1.9g

Protein: 8g

198

Kofta

Indian Heritage, 10 gram

Calories: 5

Carbs: 2.5g

Fat: 0.8g

Protein: 0.5g

5

Sweet

Indian Heritage, 10 gram

Calories: 38

Carbs: 10.6g

Fat: 0.7g

Protein: 0.8g

38

Daliys

Indian heritage, 100 g

Calories: 360

Carbs: 85g

Fat: 2g

Protein: 14g

360

shakkar

indian heritage, 25 gram

Calories: 56

Carbs: 14g

Fat: 0g

Protein: 0g

56

Guvar

Indian Heritage, 104 gram

Calories: 36

Carbs: 5.5g

Fat: 0.3g

Protein: 3.1g

36