Homemade Ground Turkey W/Goat Cheese/Spinach, 6 oz patty

Calories: 278

Carbs: 1.7g

Fat: 15.3g

Protein: 31.9g

278

Homemade, 1 square

Calories: 523

Carbs: 43g

Fat: 24g

Protein: 31g

523

Homemade, 1 burger

Calories: 322

Carbs: 7.1g

Fat: 16.2g

Protein: 37.9g

322

Homemade, 1 burger

Calories: 278

Carbs: 1.7g

Fat: 15.3g

Protein: 31.9g

278

Homemade, 0.083 of pan

Calories: 302

Carbs: 24g

Fat: 13g

Protein: 22g

302

Homemade, 0.75 cup

Calories: 223

Carbs: 27g

Fat: 9g

Protein: 10g

223

Homemade, 2 burgers

Calories: 397

Carbs: 31g

Fat: 17g

Protein: 30g

397

Homemade, 1 cup

Calories: 693

Carbs: 41g

Fat: 45g

Protein: 27.5g

693

Homemade, 1 slice

Calories: 230

Carbs: 7.6g

Fat: 14.8g

Protein: 18g

230

Homemade, 1 omlet

Calories: 361

Carbs: 4.5g

Fat: 28g

Protein: 23.4g

361